VOICED: Martial arts for the elderly: yes we cane!

Cane fu is a self-defense and exercise program for seniors, taught in retirement homes to build confidence and provide protection. Students, including those with disabilities, learn basic and advanced techniques to defend themselves. Despite being the least targeted by violent crime, seniors are increasingly adopting cane fu, with over 100 schools in the US offering classes.

What is the primary goal of Cane Fu classes for senior citizens?

• To learn advanced martial arts techniques

• To build confidence and provide self-defense

• To learn dance routines

• To compete in national tournaments

How does Connie, a legally blind student, feel about using her cane for self-defense?

• She is hesitant and unsure

• She feels confident with practice

• She prefers not to use it

• She thinks it's unnecessary

What is the focus of the instructors in Cane Fu classes?

• Teaching complex martial arts moves

• Focusing on simple, effective techniques

• Preparing students for competitions

• Teaching meditation and relaxation

What does the US Justice Department say about crime rates among senior citizens?

• They are the most targeted group

• They are the least likely to be targeted by violent crime

• They face the same risk as other age groups

• They are increasingly targeted by cybercrime

How many schools and dojos in the US offer Cane Fu classes?

• About 500

• About 200

• About 100

• About 50