Prince Harry Excercises with The Running Charity

The video tutorial guides viewers through a series of exercises, starting with an introduction and setup, followed by detailed instructions for various movements. It includes countdowns to help with timing and execution, and concludes with a wrap-up of the session.

What is the first step mentioned in the exercise routine?

• Start sprinting

• Count down from five

• Kick your heels up

• Begin squatting

During the sprinting exercise, what is emphasized?

• Slow and steady pace

• Quick movements

• Holding a position

• Counting backwards

What is the main focus of the squatting exercise?

• Squatting with a partner

• Squatting with weights

• Performing fast squats

• Holding the squat for a long time

What sequence is followed in the countdown exercise?

• 54312

• 32145

• 12345

• 54321

What is the purpose of the numerical exercises at the end?

• To relax the muscles

• To improve counting skills

• To increase flexibility

• To follow a sequence