CLEAN : World's oldest yoga teacher 98 shares her secrets

The video tutorial begins with a series of warm-up exercises and stretches, followed by advanced stretching techniques and yoga poses. The instructor shares personal reflections on life, emphasizing the importance of a positive mindset and the power of belief. Inspirational stories are shared, highlighting the achievements of individuals who defy age and limitations, encouraging viewers to pursue their goals with determination.

What is the primary focus of the initial yoga exercises described in the video?

• Enhancing mental focus

• Improving flexibility and breathing

• Building muscle strength

• Increasing cardiovascular endurance

According to the speaker, what is a key factor in maintaining a youthful spirit?

• Daily meditation

• Avoiding all forms of stress

• Strict dietary restrictions

• Regular exercise and a positive mindset

What does the speaker suggest about the power of the mind?

• It can materialize thoughts into reality

• It is limited by age

• It should be ignored in favor of physical strength

• It is only useful for creative tasks

What does the speaker imply about procrastination?

• It helps in planning better

• It should be avoided as tomorrow never comes

• It is beneficial for creativity

• It is a natural part of life

What role do women play according to the speaker's philosophical insights?

• They focus on financial success

• They are the primary decision-makers

• They put visions into practice

• They are the dreamers