Experts say the recommended 5 daily portions of fruit and vegetables should be increased to 10

The video discusses the evolving recommendations for fruit and vegetable intake, highlighting research from Imperial College London that suggests consuming 10 portions daily offers significant health benefits, including reduced risks of heart disease, stroke, and cancer. Despite these findings, achieving this intake level is challenging for many, as the UK population struggles to meet even the 5-a-day guideline. The video concludes by emphasizing that while 10 portions are ideal, consuming any amount of fruits and vegetables is beneficial.

What was the previous recommendation for daily fruit and vegetable intake?

• 10 portions

• 5 portions

• 3 portions

• 8 portions

According to the latest research, how many portions of fruits and vegetables should be consumed daily for maximum health benefits?

• 12 portions

• 5 portions

• 10 portions

• 7 portions

What is the percentage reduction in heart disease risk when consuming 10 portions of fruits and vegetables daily?

• 14%

• 24%

• 33%

• 26%

Which type of sandwich is most popular at Steve's Sandwich Bar?

• BLT

• Ham sandwich

• Chicken sandwich

• Vegetable sandwich

What do health experts emphasize about fruit and vegetable consumption?

• Eating 10 portions is mandatory

• Five portions remain the recommended target

• Only citrus fruits are beneficial

• Vegetables are more important than fruits