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The video tutorial discusses the importance of stopping to reflect, being mindful, and ensuring confidence in one's thoughts and actions.

What does the concept of 'stopping' primarily suggest?

• Ignoring a situation

• Continuing with an action

• Speeding up a process

• Taking a pause or halt

What is the main focus of introspection?

• Judging others' actions

• Analyzing external factors

• Reflecting within one's own mind

• Planning future activities

Why is introspection important?

• To gain self-awareness

• To understand others better

• To avoid responsibilities

• To make quick decisions

What does being sure imply?

• Being confident in one's thoughts

• Seeking others' approval

• Doubting one's decisions

• Avoiding making choices

How can one achieve certainty in their decisions?

• By following others blindly

• By reflecting and analyzing

• By avoiding decision-making

• By ignoring their instincts