Tai Chi lesson with Thames water workers

The video tutorial guides viewers through a series of movements, starting with basic steps and progressing to more advanced techniques. It includes instructions on hand positions, footwork, and body alignment, emphasizing fluidity and precision. The tutorial concludes with a recap and encouragement to practice the routine.

What is the initial movement in the Tai Chi routine?

• Shop Harry Tiger to the mountain

• Hands to heaven

• Turn face heavenly gates

• Open the fan

Which movement involves raising fingers through a waterfall?

• Fingers up through the waterfall

• Double push

• Carry tigers

• Part horses made

What is the focus of the movement 'part horses made'?

• Flexibility

• Strength

• Coordination and balance

• Speed

Which movement is described as 'making a box on my right shoulder'?

• Part horses made

• Double push

• Open the fan

• Step forward

What is the final movement in the Tai Chi routine?

• Double chop hold the leg out

• Open the fan

• Turn face heavenly gates

• Carry tigers