A Simple Guided Meditation

This video tutorial guides viewers through a relaxation session. It begins with preparation steps, such as finding a quiet place and turning off distractions. The tutorial then leads into deep breathing exercises to release stress and tension. Following this, viewers are guided through muscle relaxation techniques, focusing on different body parts. The session progresses to achieving a state of deep relaxation, encouraging a feeling of heaviness and calmness. Finally, viewers are advised to rest or sleep, feeling rejuvenated and relaxed.

What is the first step in preparing for the relaxation exercise?

• Find a quiet place and turn off distractions

• Close your eyes

• Start breathing deeply

• Lie down immediately

What should you do with your phone during the relaxation exercise?

• Keep it nearby

• Use it to play music

• Put it on silent

• Put it away

How should you breathe to start the relaxation process?

• Shallow breaths through the nose

• Hold your breath for as long as possible

• Quickly through the mouth

• Deeply through the nose and exhale through the mouth

What is the purpose of holding your breath for a moment during the exercise?

• To increase stress

• To speed up the process

• To allow oxygen to circulate

• To make you feel dizzy

Which part of the body should you start relaxing first?

• Arms

• Back

• Face

• Legs

What should you do after relaxing your muscles?

• Start moving around

• Concentrate on your breathing

• Check your phone

• Open your eyes

What sensation should you feel as you become more deeply relaxed?

• Lightness

• Numbness

• Tingling

• Heaviness

What is the emotional state you should achieve during deep relaxation?

• Bored and sleepy

• Excited and energetic

• Calm, secure, and at peace

• Anxious and alert

What should you do if you have time after the relaxation exercise?

• Start another activity

• Check your messages

• Fall asleep

• Get up immediately

How should you feel after completing the relaxation exercise?

• Confused and disoriented

• Hungry and thirsty

• Completely rejuvenated and relaxed

• Tired and stressed