Foods to Avoid

The video emphasizes the importance of avoiding certain foods, particularly junk food, due to their lack of essential nutrients. It provides guidance on making healthier choices for breakfast, lunch, snacks, and dinner, suggesting alternatives that are rich in nutrients and low in sugar, salt, and fat. The focus is on incorporating a variety of foods from the main food groups to ensure a balanced diet.

Why is junk food considered nutritionally poor?

• It is low in calories.

• It is made from organic ingredients.

• It lacks important nutrients found in healthier foods.

• It is high in essential nutrients.

Which of the following is a healthier breakfast option?

• Donuts

• Sugary cereals

• Wholegrain toast

• Juices with added sugar

What should you avoid drinking at lunch for a healthier choice?

• Herbal tea

• Freshly squeezed juice

• Water

• Soda

Which snack is a better choice between meals?

• Low-salt pretzels

• Potato chips

• Cookies

• Candy bars

For a balanced dinner, which food group should be included?

• Only grains

• Only fruits

• Only meats

• A variety of food groups