Understanding the Five Major Food Groups and Planning a Balanced Diet

The video tutorial explains the five major food groups: grains, vegetables, fruits, dairy, and protein-rich foods. It highlights the nutrients each group provides, such as carbohydrates, vitamins, minerals, calcium, and protein. The tutorial also offers guidance on planning a balanced diet using these food groups.

Which of the following is not part of the grains food group?

• Bread

• Pasta

• Oatmeal

• Broccoli

Which item is not considered a fruit?

• Cantaloupe

• Onions

• Apples

• Raisins

What nutrient is commonly found in both fruits and vegetables?

• Calcium

• Iron

• Carbohydrates

• Protein

Which of the following is a member of the dairy food group?

• Chicken

• Yogurt

• Cashews

• Lentils

Which food group is high in protein and may also be high in fat?

• Grains

• Vegetables

• Fruits

• Meat, poultry, fish, dry beans, eggs, and nuts