A Healthy Weight

The video discusses societal perceptions of ideal body weight and shape, highlighting the diversity of healthy body types. It emphasizes the importance of consulting a doctor before starting any weight management program, especially for adolescents whose bodies are rapidly changing.

What is the common societal belief about the ideal body type for women?

• Tall and slender

• Tall and overweight

• Short and muscular

• Short and slender

Which of the following is true about body types?

• There is only one healthy body type

• All body types are unhealthy

• There are many different healthy body shapes

• Only muscular bodies are healthy

What issue arises when bodies become too slim or too fat?

• They may face health problems

• They become more attractive

• They become more energetic

• They are considered ideal

Why is it difficult to determine a healthy body weight for adolescents?

• They do not need to worry about weight

• They are always overweight

• Their bodies change rapidly

• They are always healthy

What should you do before starting a weight management program?

• Start immediately without consulting anyone

• Consult a doctor and parents

• Follow a friend's advice

• Read a book about dieting