Balanced Diet Quiz

The video tutorial covers essential nutrition topics, including general eating patterns, basic food components, the importance of a balanced diet, and the Recommended Dietary Allowance (RDA). It also explains the nutritional content of food, major food groups, and how energy is produced and used by the body. The tutorial concludes with a discussion on food representation in various food groups.

What is essential for a balanced diet?

• Low fat content

• High protein intake

• Correct amount of all nutrients

• Only carbohydrates

What does RDA stand for?

• Required Daily Allowance

• Recommended Dietary Allowance

• Regular Diet Advice

• Routine Dietary Assessment

Which foods are categorized together based on similar nutrients?

• Foods with similar nutrients

• Meat and dairy

• Beverages and snacks

• Fruits and vegetables

Which of the following is NOT a food group?

• Wheat

• Oats

• Barley

• Water

What is a unit of energy produced by food?

• Meter

• Liter

• Gram

• Calorie