The Importance of Nutrition

The video compares the needs of engines and the human body for optimal performance. Engines require gasoline, motor oil, and coolant, while the body needs a balanced diet for proper nutrition. A balanced diet provides essential nutrients that supply energy and materials for growth, healing, reproduction, and functioning. The video outlines six main categories of nutrients found in a balanced diet.

What are the three essential components needed for an engine to run at peak performance?

• Electricity, oil, and water

• Water, air, and sunlight

• Gasoline, motor oil, and engine coolant

• Fuel, air, and oil

What is the primary way to achieve proper nutrition for the body?

• Taking vitamin supplements

• Eating a well-balanced diet

• Drinking plenty of water

• Exercising regularly

What do nutrients provide to the body?

• Only minerals

• Only energy

• Energy and essential materials

• Only vitamins

How many main categories of nutrients are found in a balanced diet?

• Seven

• Five

• Six

• Four

Which of the following is NOT a function of nutrients in the body?

• Growing

• Lubricating engine parts

• Reproducing

• Healing