Healthy Skeletal and Muscular Systems: Caring for Your Skeletal System

The video discusses the importance of taking care of the skeleton, emphasizing a balanced diet rich in vitamins and minerals for bone growth and strength. It highlights the need for regular exercise and the use of safety equipment to prevent injuries during physical activities.

What is one of the most important actions you can take to strengthen your bones?

• Get enough sleep

• Eat a healthy, balanced diet

• Avoid sunlight

• Drink plenty of water

Which of the following is NOT a source of essential nutrients for bone health?

• Milk products

• Fruits and vegetables

• Whole grains

• Sugary snacks

Why is it crucial for adolescents to maintain a balanced diet?

• To improve memory

• To support bone growth and development

• To enhance skin health

• To increase energy levels

What is a common cause of bone injuries during exercise?

• Excessive hydration

• Improper use of safety equipment

• Overeating

• Lack of sleep

Which safety equipment is recommended to protect the skull during activities like bicycling?

• Knee pads

• Wristbands

• Elbow guards

• Helmet