Nutrition: a Balanced Diet

The video tutorial explains the concept of diet, emphasizing the importance of a balanced diet. It introduces the Recommended Dietary Allowance (RDA) as a guideline for nutrient intake and explains how to use food labels to track nutrient consumption. The food pyramid is discussed, highlighting the different food groups and their nutritional contributions. Specific dietary recommendations are provided, particularly for a healthy 10-year-old female, to illustrate how to achieve a balanced diet. The video also stresses the importance of consuming a variety of foods from each food group to meet nutritional needs.

What is the main issue with a diet that is high in sweets and fatty foods?

• It is not tasty.

• It is difficult to prepare.

• It lacks essential nutrients.

• It is too expensive.

What does the Recommended Dietary Allowance (RDA) help with?

• Understanding nutrient intake

• Determining food prices

• Cooking food properly

• Choosing food brands

How can one easily achieve a balanced diet according to the video?

• By consuming a variety of foods from each food group

• By eating only fruits

• By eating more sweets

• By avoiding carbohydrates

What does the food pyramid represent?

• Different food brands

• Different food groups

• Different cooking methods

• Different food prices

What is the recommended daily intake of grains for a healthy 10-year-old female who exercises regularly?

• 6 ounces

• 12 ounces

• 3 ounces

• 9 ounces