This video tutorial guides viewers through a series of ball-throwing and catching challenges. It begins with an introduction to the activity, followed by specific challenges such as throwing with two hands and catching with one, throwing the ball high and catching it, clapping and spinning before catching, and touching the ground before catching. The tutorial concludes with a juggling practice, encouraging viewers to throw the ball between their hands. Each challenge is designed to improve hand-eye coordination and ball-handling skills.

What is the first challenge in the ball throwing and catching tutorial?

• Throw the ball and let it bounce before catching.

• Throw the ball behind you and catch it.

• Throw the ball with two hands and catch with one hand.

• Throw the ball with one hand and catch with two hands.

In the second challenge, what should you use to help throw the ball high?

• Your back

• Your legs

• Your arms

• Your shoulders

What must you do after throwing the ball up in the air in the clapping challenge?

• Jump and catch the ball.

• Clap three times and catch the ball.

• Spin around twice and catch the ball.

• Touch the ground and catch the ball.

In the final challenge, what action is required before catching the ball?

• Clap twice and catch the ball.

• Spin around and catch the ball.

• Touch the ground with both hands and catch the ball.

• Jump and catch the ball.

What is the main focus of the juggling practice?

• Throwing the ball from one hand to the other and back.

• Throwing the ball and letting it bounce before catching.

• Throwing the ball with both hands simultaneously.

• Throwing the ball as high as possible.