Backwards Roll | Wedge

The video tutorial guides viewers through the process of performing a backwards roll. It begins with an introduction to the exercise, followed by instructions on creating a neck shield for protection. The tutorial then covers proper elbow positioning and the steps to execute the roll. Finally, it offers tips and assistance for those needing help with the exercise.

What is the first step in preparing for a backwards roll?

• Positioning your feet

• Creating a neck shield

• Stretching your arms

• Bending your knees

How should your elbows be positioned when forming the neck shield?

• Pointing downwards

• Pointing sideways

• Pointing upwards

• Pointing backwards

What should you do with your nose during the backwards roll?

• Keep it straight

• Point it to the sky

• Touch it to your knees

• Keep it up

What is the final step in executing a backwards roll?

• Roll to the side

• Stand back up

• Lie flat on your back

• Kick forward

What might your teacher do to assist you in a backwards roll?

• Lift your arms

• Guide your head

• Hold your feet

• Push you to roll over