Stretching routine | Gymnastic Stations

The video tutorial guides teachers through a series of warm-up exercises and stretches for kids. It begins with a warm-up game, followed by a sequence of stretches including straddle and pike positions. The tutorial then progresses to arm and wrist exercises, neck and back stretches, and concludes with a recap of skills and shapes learned. The exercises aim to enhance flexibility and prepare the body for physical activity.

What is the key focus when performing the straddle sit stretch?

• Holding for ten seconds

• Reaching to the side

• Bending the knees slightly

• Keeping the legs straight

During the arm exercises, what is the sequence of circle sizes?

• Tennis balls, golf balls, soccer balls

• Golf balls, tennis balls, soccer balls

• Soccer balls, basketballs, golf balls

• Basketballs, soccer balls, tennis balls

Which direction should you move your wrists during the warm-up?

• No movement

• Only clockwise

• Only counterclockwise

• Both directions

What is the correct position for the neck stretch?

• Left ear to left shoulder

• Head tilted back

• Chin to chest

• Right ear to right shoulder

What should be recapped after the warm-up and stretches?

• The wrist exercises

• The warm-up game

• The neck stretches

• The straddle and pike positions