Elise Christie and Team GB Speed Skaters training for the 2016 Olympics

The video tutorial covers various movement techniques, starting with basic movements and advancing to more complex positioning and timing. It emphasizes improving leg comfort and concludes with final techniques and turns.

What is the primary focus when pushing with the hill?

• Maintaining balance

• Increasing speed

• Reducing friction

• Positioning to the side

During the transition to the left leg, what is introduced?

• Timing and position

• Hill climbing

• Speed control

• Balance techniques

What improvement is noted in the final section?

• Stronger push

• Faster speed

• Better leg feeling

• Improved balance

What new concept is introduced in the final section?

• Third turn

• Fourth turn

• Second turn

• First turn

What is the significance of the 'nice long first' mentioned in the final section?

• It signifies a long turn

• It describes a long push

• It indicates a long pause

• It refers to a long stride