The video discusses five steps to support the immune system during a pandemic. It emphasizes cutting out inflammatory foods, avoiding overexertion, staying relaxed, practicing isolation and hygiene, and focusing on controllable actions. These steps aim to give the immune system time to recover and function optimally.

What is the primary reason for cutting out inflammatory foods according to the video?

• To improve digestion

• To increase energy levels

• To prevent the immune system from becoming hyperactive

• To lose weight quickly

How does overexertion affect the immune system?

• It boosts immune function

• It has no effect on the immune system

• It strengthens the immune system

• It raises cortisol levels, which can weaken the immune system

Which practice is suggested to help improve immune function?

• Watching more news

• Meditation

• Eating more sugar

• Sleeping less

What is the purpose of isolating and maintaining distance from others?

• To boost personal confidence

• To increase social interactions

• To flatten the curve and slow the virus spread

• To avoid boredom

Why is it important to focus on controllable actions during a pandemic?

• To reduce stress and maintain a healthy immune response

• To control the pandemic completely

• To increase anxiety

• To ignore the pandemic