Stretching your muscles for PE (part 2)

This video tutorial focuses on a series of stretching exercises aimed at different muscle groups. It begins with an introduction and overview, followed by detailed instructions for stretching the upper body, including triceps, biceps, trapezius, and neck. The session then moves to lower body stretches, targeting the hip flexors, gluteus maximus, hamstrings, and calves. The tutorial concludes with stretches for the quadriceps and lower back, emphasizing the importance of maintaining flexibility and muscle health.

What is the correct position for stretching the triceps?

• Elbow pointing up, hand on the back

• Elbow pointing down, hand on the chest

• Elbow pointing forward, hand on the knee

• Elbow pointing sideways, hand on the hip

How should you position your hands to stretch the trapezius muscles effectively?

• Hands on the hips, shoulders back

• Hands behind the head, elbows wide

• Hands out front, shoulders pushed forward

• Hands on the knees, back arched

What is the key to feeling a stretch in the hip flexors during lunges?

• Bending the back leg too much

• Keeping the front knee past the toes

• Pushing the hips slightly forward

• Leaning the torso backward

Which muscle group is targeted by side lunges?

• Calves

• Biceps

• Quadriceps

• Gluteus maximus

What is the correct technique for stretching the hamstrings?

• Bend the knees slightly and touch the toes

• Sit down and reach for the toes

• Stand on one leg and pull the other leg back

• Keep legs straight and walk hands through legs

How can you ensure a proper stretch in the gastrocnemius muscles?

• Keep the heel glued to the ground

• Keep the back leg bent

• Point the toes upward

• Lift the heel off the ground

What is the final stretch in the routine focused on?

• Lower back

• Upper back

• Shoulders

• Neck