Super Sport stars lesson 2

Coach Danny Majewski leads a session focusing on kicking skills, reaction, and hand-eye coordination. The session includes warm-up exercises, soccer dribbling, ball control techniques, and reaction drills. Participants are guided through various exercises to improve fitness and soccer skills, with a focus on using both feet and maintaining control. The session concludes with a cool down and a homework assignment to identify the largest muscle in the body.

What equipment is NOT mentioned as needed for the session?

• Soccer ball

• Jump rope

• Tennis balls

• Cones

Which muscle is located at the back of your arms?

• Quadriceps

• Gastrocnemius

• Biceps

• Triceps

What is the purpose of the warm-up exercises?

• To increase flexibility

• To improve balance

• To prepare the body for physical activity

• To build muscle mass

During the fitness drills, what is the alternative method for doing push-ups if it's too difficult?

• On your knees

• With one hand

• Using a wall

• On your back

What is the main focus of the soccer dribbling session?

• Power

• Small touches and control

• Accuracy

• Speed

What technique is used to scoop the ball with your foot?

• Using the heel

• Using the toe

• Using the side of the foot

• Using the instep

What is the challenge involving balancing the ball on your head?

• With a partner

• Using your shoulders

• Using your hands

• Without using your arms

Which sport is NOT mentioned as requiring good catching skills?

• Basketball

• American football

• Soccer

• Baseball

What is the final activity in the session?

• Dribbling

• Stretching

• Push-ups

• Kicking

What is the homework for the next session?

• Find the largest muscle in the body

• Learn a new soccer trick

• Practice dribbling

• Find the smallest muscle in the body