Warm up exercises for any PE lesson

The video tutorial covers a series of dynamic warm-up exercises essential before sports activities. It emphasizes the importance of avoiding static stretches and includes exercises like jogging, star jumps, arm circles, jump plunges, calf raises, ankle circles, and knee hops. Each exercise is designed to target specific muscle groups and improve overall flexibility and balance.

Why should static stretches be avoided before sports activities?

• They are not effective for warming up.

• They can cause muscle strain.

• They are too time-consuming.

• They increase muscle flexibility.

What is the key focus when jogging on the spot during warm-up?

• Jogging for 30 seconds.

• Keeping your feet flat.

• Keeping your arms still.

• Bringing your knees up high.

How many times should star jumps be performed during the warm-up?

• 10 times

• 5 times

• 15 times

• 20 times

What is the sequence of circle sizes for warming up arms and shoulders?

• Basketballs, tennis balls, golf balls, bicycle wheels

• Tennis balls, golf balls, basketballs, bicycle wheels

• Bicycle wheels, basketballs, tennis balls, golf balls

• Golf balls, tennis balls, basketballs, bicycle wheels

What is the purpose of jump lunges in the warm-up routine?

• To increase flexibility in the back

• To warm up quadriceps and hamstrings

• To improve arm strength

• To enhance balance

How many calf raises should be performed on each leg?

• 3 times

• 5 times

• 7 times

• 10 times

What is the correct movement for 'opening and closing the gates'?

• Touching toes with opposite hands

• Swinging arms in circles

• Jumping with feet together

• Stepping and moving knees in circles