How To Get Higher Leg Extensions- Class With Miss Auti

The video tutorial focuses on improving leg extensions with expert guest Kendall. It covers exercises like half circles for hip placement, clamshells for turn out, and hamstring stretches for flexibility. The importance of proper alignment and symmetrical strength is emphasized to prevent injury and enhance performance. The tutorial concludes by combining these exercises to achieve better leg extensions.

Describe the correct placement of the body during the hamstring stretch.

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Why is it important to breathe during stretching exercises?

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What should dancers focus on to improve their flexibility according to the video?

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What is the recommended way to warm up before stretching?

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