Flexibility Stretches with @Miss Auti

This video tutorial covers a series of flexibility exercises, including the butterfly stretch, pike stretch, pigeon pose, center split, and arabesque, using a band for enhanced stretching. The instructor provides detailed guidance on each exercise, emphasizing proper form and technique to improve flexibility and strength. The tutorial also includes tips for using a band to assist with stretches and progressions for achieving a tilt.

What should you do if there is space underneath your legs during the center split?

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How can a flexibility band assist in stretching?

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What are the key points to remember when performing the arabesque stretch?

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What is the correct way to perform a tilt in dance?

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