Beginner Ab Workout

This video tutorial guides viewers through a 60-second core routine designed to strengthen the abdominals. It includes four exercises: circles, center side center, bicycles, and dead bugs, each targeting different parts of the core. The tutorial emphasizes proper form and the importance of keeping the shoulder blades off the floor and the lower back flush to the ground. The routine is suitable for warming up before dance classes or competitions to enhance core strength and stability.

What is the primary goal of the Circles exercise?

• To enhance shoulder mobility

• To improve leg flexibility

• To strengthen the lower back

• To target all abdominal muscles

In the Center Side Center exercise, which muscles are primarily targeted?

• Back muscles

• Upper abdominals

• Lower abdominals

• Obliques

During the Bicycles exercise, what is the key movement?

• Rotating the torso side to side

• Stretching the arms overhead

• Lifting the legs straight up

• Keeping the back flat on the floor

What is crucial to maintain during the Dead Bugs exercise?

• A curved back

• A flat back on the floor

• High knee lifts

• Fast leg movements

What is the purpose of the core routine described in the video?

• To prepare for a dance competition

• To improve cardiovascular endurance

• To increase flexibility

• To enhance arm strength