How To Do The Splits in 5 Minutes with @Miss Auti

This video tutorial guides viewers on how to perform right and left splits correctly in under five minutes. It emphasizes the importance of warming up to prevent injury, using analogies like pasta to explain muscle flexibility. The tutorial includes specific warm-up exercises and detailed instructions for performing a runner's lunge and hamstring stretch. Breathing techniques are highlighted to enhance stretching effectiveness. The video concludes with encouragement, stressing that achieving splits requires dedication and practice.

Why is it important to warm up before attempting splits?

• To reduce body temperature

• To improve balance

• To increase muscle size

• To prevent muscles from snapping like dry pasta

What is the correct posture for the runner's lunge stretch?

• Leaning backward

• Sitting on the floor

• Standing upright and pushing hips forward

• Sinking into the hip

Which muscle groups are primarily targeted in the runner's lunge stretch?

• Abdominals and obliques

• Biceps and triceps

• Hip flexor and hamstring

• Calves and quadriceps

What should you remember to do while transitioning into a full split?

• Hold your breath

• Breathe deeply and exhale to go lower

• Keep your eyes closed

• Count to ten

What is the key takeaway about achieving splits?

• It can be done in one day

• It requires hard work and dedication

• It is only for professional athletes

• It is impossible for most people