CLEAN : Canadians take icy bath in Toronto lake

The speaker shares their experience with cold water swimming, highlighting its benefits such as improved concentration, creativity, and mood. They describe how it has become a daily routine, akin to a 'happy pill,' and emphasize the importance of safety and mindfulness while engaging in this activity.

What activity does the speaker engage in daily, even during Toronto's changing weather?

• Yoga

• Cycling

• Cold water swimming

• Jogging

How does the speaker describe the effect of cold water swimming on their alertness?

• It makes them anxious

• It makes them sleepy

• It has no effect

• It wakes them up like coffee

What profession does the speaker have, which they feel benefits from cold water swimming?

• Teacher

• Graphic designer

• Engineer

• Doctor

According to the speaker, what is a key mental benefit of cold water swimming?

• Increased stress

• Improved memory

• Enhanced creativity

• Decreased focus

What does the speaker suggest about the emotional impact of cold water swimming?

• It brings joy and lowers stress

• It causes confusion

• It increases anxiety

• It brings sadness