Skill Session 5 - Throwing + catching

The video tutorial focuses on improving coordination through a series of exercises and challenges using an American football and a bean bag. It begins with a warm-up targeting various muscle groups, followed by fitness activities to enhance strength and explosiveness. The main session includes throwing and catching challenges to develop coordination and core strength. The tutorial also covers punt kick practice and concludes with a cool down and stretching session. A quiz at the end reinforces key concepts such as coordination, the patella, and the NFL.

What type of ball is recommended for the session?

• A tennis ball

• A soccer ball

• An American football

• A basketball

Which muscles are targeted during the arm crossover warm-up?

• Abdominals and obliques

• Biceps and triceps

• Deltoids and trapezius

• Quadriceps and hamstrings

What is the main purpose of warming up before a session?

• To cool down the body

• To improve flexibility instantly

• To increase muscle size

• To raise the heartbeat and prepare muscles

What is the proper name for the kneecap bone?

• Paella

• Patella

• Fibula

• Nutella

During the ball wrap exercise, which muscles are primarily engaged?

• Arm muscles

• Leg muscles

• Neck muscles

• Core muscles

What is the main focus of the main session challenges?

• Swimming techniques

• Jumping height

• Throwing and catching coordination

• Running speed

What is the correct way to perform a punt kick?

• Kick with the heel

• Kick with the laces part of the foot

• Kick with the side of the foot

• Kick with the toes

What is the benefit of stretching after a workout?

• To make muscles more relaxed and flexible

• To increase muscle tension

• To increase heart rate

• To decrease muscle size

What is the term for the position when your palm is facing down?

• Extension

• Flexion

• Pronation

• Supination

What does NFL stand for?

• National Football League

• Nationwide Football Lessons

• North American Football League

• National Fitness League