Skill Session 5 - Throwing + catching

Skill Session 5 - Throwing + catching

Assessment

Interactive Video

•

Physical Ed, Health Sciences, Biology

•

1st - 6th Grade

•

Practice Problem

•

Hard

Created by

Wayground Content

FREE Resource

The video tutorial focuses on improving coordination through a series of exercises and challenges using an American football and a bean bag. It begins with a warm-up targeting various muscle groups, followed by fitness activities to enhance strength and explosiveness. The main session includes throwing and catching challenges to develop coordination and core strength. The tutorial also covers punt kick practice and concludes with a cool down and stretching session. A quiz at the end reinforces key concepts such as coordination, the patella, and the NFL.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of ball is recommended for the session?

A tennis ball

A soccer ball

An American football

A basketball

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscles are targeted during the arm crossover warm-up?

Abdominals and obliques

Biceps and triceps

Deltoids and trapezius

Quadriceps and hamstrings

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of warming up before a session?

To cool down the body

To improve flexibility instantly

To increase muscle size

To raise the heartbeat and prepare muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the proper name for the kneecap bone?

Paella

Patella

Fibula

Nutella

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the ball wrap exercise, which muscles are primarily engaged?

Arm muscles

Leg muscles

Neck muscles

Core muscles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of the main session challenges?

Swimming techniques

Jumping height

Throwing and catching coordination

Running speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct way to perform a punt kick?

Kick with the heel

Kick with the laces part of the foot

Kick with the side of the foot

Kick with the toes

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