Volleyball - Bounce digging

The video tutorial explains how to bounce a ball high into the air and then dig and catch it with control. It emphasizes using forearms and stepping in for better control and suggests practicing continuous bouncing and digging without catching, using leg strength.

What is the first step in the bouncing and digging drill?

• Using your legs

• Bouncing the ball high off the ground

• Keeping your arms straight

• Catching the ball

Which part of the body should be used to control the ball during the drill?

• Hands

• Forearms

• Feet

• Head

Why is it important to step in during the drill?

• To catch the ball

• To maintain balance

• To achieve more height

• To use less energy

What should you focus on when performing the drill without catching the ball?

• Using your hands

• Keeping your shoulders back

• Continuous bouncing and digging

• Standing still

Which part of the body is emphasized for use in the continuous bouncing and digging drill?

• Head

• Back

• Legs

• Arms