Volleyball - Clap digging

The video tutorial demonstrates a clapping drill for ball handling. It begins with basic steps, emphasizing strong, straight arms. As learners progress, they are encouraged to clap continuously without catching the ball, focusing on technique and consistency. The importance of repetition and stepping into the ball is highlighted throughout the practice.

What is the initial step in learning the volleyball skill described in the video?

• Running and passing the ball

• Clapping and catching the ball

• Jumping and hitting the ball

• Kicking the ball

How should your arms be positioned when clapping and catching the ball?

• Crossed over

• Behind your back

• Strong and straight

• Bent and relaxed

What should you focus on while practicing without catching the ball?

• Keeping your eyes closed

• Clapping each time

• Holding the ball tightly

• Standing still

What should you do with your hands each time you clap during practice?

• Keep them together

• Put them in your pockets

• Separate them

• Wave them around

What is the key action to remember while practicing the volleyball skills?

• Jumping high

• Spinning around

• Stepping into the ball

• Sitting down