Volleyball - Wall digging

The video tutorial guides viewers through a series of exercises to improve ball handling skills. It begins with letting the ball bounce off the wall, practicing both high and low bounces. The focus then shifts to arm and forearm techniques, emphasizing strong, straight arms. Progression involves using no bouncers and digging the ball, requiring more height and footwork. The tutorial also highlights the importance of pushing shoulders forward. Advanced techniques include digging to oneself and the wall, presenting a greater challenge.

What is the initial step in practicing ball bouncing as described in the video?

• Kicking the ball against the wall

• Catching the ball with one hand

• Throwing the ball directly to the wall

• Letting the ball bounce off the wall

When practicing without bouncers, what should you focus on?

• Using your hands only

• Throwing the ball harder

• Keeping your feet stationary

• Digging the ball with higher elevation

What is a key aspect to remember when digging the ball?

• Using only your arms

• Pushing your shoulders forward

• Standing still

• Keeping your eyes closed

Which of the following is NOT a focus in the advanced digging techniques?

• Catching the ball with one hand

• Digging the ball with higher elevation

• Using your feet

• Pushing your shoulders forward

What is the final challenge mentioned in the video?

• Catching the ball with both hands

• Digging the ball to yourself and then to the wall

• Digging the ball to a partner

• Throwing the ball over a net