TherEx | Levator Scapulae Stretch

The video tutorial explains the levator scapulae muscle, located in the posterolateral neck, and its association with conditions like upper cross syndrome and poor posture. It provides detailed instructions and demonstrations on how to stretch the muscle, emphasizing the use of contralateral cervical side bending, cervical flexion, and manual overpressure. The tutorial also highlights that while stretching the levator scapulae, other neck muscles such as the upper trapezius and posterior scalene are also targeted, which is beneficial for addressing overall muscle tightness.

What are some conditions associated with a tight levator scapulae muscle?

• Lower Cross Syndrome and good posture

• Upper Cross Syndrome and poor posture

• Chronic pain and flexibility

• Stress and relaxation

Which position is recommended for stretching the levator scapulae muscle?

• Lying down with arms crossed

• Seated with the stretch side hand behind the back

• Kneeling with hands on hips

• Standing with arms raised

What is the purpose of sitting on the hand with the palm facing up during the stretch?

• To elevate the scapula

• To rotate the scapula

• To depress the scapula

• To stabilize the scapula

How long should the levator scapulae stretch be held on each side?

• 30 to 60 seconds

• 5 to 10 minutes

• 10 to 20 seconds

• 1 to 2 minutes

Why is it beneficial to target multiple neck muscles during the levator scapulae stretch?

• It reduces the risk of injury

• It addresses tightness in surrounding muscles

• It helps in isolating the levator scapulae

• It increases the range of motion