Anxiety, Stress and Altered Taste - The Science Behind Stress Eating

Dr. Tracy Marks discusses how anxiety can alter taste perception, leading to increased consumption of sweet or salty foods. Anxiety affects taste through cranial nerves, reducing sensitivity to sweetness and saltiness. Stress can also cause a metallic taste, which is distressing but temporary. Physiological changes involve norepinephrine and cortisol. Solutions include stress-reducing activities like mindfulness and plant-based remedies such as aromatherapy, ashwagandha, and valerian root. These remedies can help manage stress and improve taste perception.

How does anxiety typically affect the perception of taste?

• Decreases perception of saltiness and sweetness

• Makes all foods taste bland

• Enhances the taste of sour foods

• Increases sensitivity to bitter flavors

What is one of the less common symptoms of anxiety that can affect eating habits?

• Increased appetite

• Metallic taste in the mouth

• Loss of appetite

• Craving for spicy food

What physiological changes are associated with anxiety-related taste alterations?

• Increased norepinephrine and cortisol levels

• Increased serotonin levels

• Decreased adrenaline levels

• Decreased dopamine levels

Which of the following is a behavioral solution to reduce stress and anxiety?

• Eating more sugary foods

• Avoiding exercise

• Taking vitamin supplements

• Practicing mindfulness and deep breathing

What is the role of Ashwagandha in managing stress?

• It enhances taste perception

• It acts as a stimulant

• It decreases cortisol levels

• It increases adrenaline levels

Which essential oil is mentioned as having a relaxing effect?

• Peppermint

• Lavender

• Rosemary

• Eucalyptus

What is a potential side effect of using herbal solutions for anxiety?

• They lead to weight gain

• They cause increased anxiety

• They can interact with medications

• They have no side effects