8 Signs You’re An Adult Suffering From Separation Anxiety

Dr. Tracy Marks explains separation anxiety, a condition affecting both children and adults. She outlines eight signs of the disorder, its impact on daily life, and how it can manifest in various situations. The video also discusses the relationship between separation anxiety and other mental health issues, and offers coping strategies and treatment options.

What is the main difference between separation anxiety and stranger anxiety?

• Stranger anxiety is a disorder if it persists beyond two years.

• Separation anxiety involves distress from being away from attachment figures.

• Separation anxiety is a normal phase of development.

• Stranger anxiety is related to fear of unfamiliar people.

Which of the following is a sign of separation anxiety?

• Excessive distress when anticipating separation

• Enjoying solitude

• Preference for working in groups

• Lack of interest in social interactions

What might someone with separation anxiety fear when they are away from their loved ones?

• Their loved ones will forget them

• Their loved ones will be harmed

• Their loved ones will move away

• Their loved ones will become angry

How might separation anxiety manifest in terms of sleep?

• Sleeping in unfamiliar places

• Difficulty sleeping without an attachment figure nearby

• Frequent waking during the night

• Sleeping more than usual

What physical symptoms might someone with separation anxiety experience?

• Increased appetite

• Improved concentration

• Heightened energy levels

• Headaches and nausea

What can trigger the development of separation anxiety in adults?

• Moving to a new city

• Winning a lottery

• A traumatic event like a divorce

• A new job opportunity

What is a basic approach to managing separation anxiety?

• Recognizing anxiety as a false alarm

• Ignoring the anxiety completely

• Using maladaptive coping skills

• Avoiding all situations that cause anxiety