Psychology of Anxiety

The video discusses anxiety, its symptoms, and its impact on life. It explains cognitive distortions and their effects on behavior. The threshold model is introduced to explain risk factors for anxiety disorders. Treatment options, including cognitive behavioral therapy (CBT), are explored, highlighting its effectiveness. The video also provides coping skills and resources for managing anxiety, emphasizing the importance of seeking help and reducing stigma.

What are some common physical symptoms of anxiety mentioned in the text?

How can cognitive distortions impact a person's behavior and daily life?

What is the threshold model of anxiety, and how does it relate to the general population?

What steps should someone take if they think they might have anxiety?

What are the two main goals of Cognitive Behavioral Therapy (CBT) as described in the text?

How effective is Cognitive Behavioral Therapy (CBT) for treating specific phobias?

What are some self-care strategies mentioned that can help reduce anxiety?