Psychology of Anxiety

The video discusses anxiety, its symptoms, and its impact on life. It explains cognitive distortions and their effects on behavior. The threshold model is introduced to explain risk factors for anxiety disorders. Treatment options, including cognitive behavioral therapy (CBT), are explored, highlighting its effectiveness. The video also provides coping skills and resources for managing anxiety, emphasizing the importance of seeking help and reducing stigma.

What are some physical symptoms associated with anxiety?

• Increased appetite and weight gain

• Chest pain and muscle tension

• Improved sleep quality

• Enhanced concentration

What is a common misconception about anxiety disorders?

• They are easy to diagnose

• They only affect older adults

• They are always hereditary

• They are a sign of personal weakness

According to the threshold model, what percentage of the general American population has a current anxiety disorder?

• 30%

• 40%

• 20%

• 10%

What is the first step in seeking help for anxiety?

• Meeting with a mental health professional

• Self-diagnosing

• Ignoring the symptoms

• Starting medication

What is the primary focus of cognitive behavioral therapy (CBT)?

• Understanding past traumas

• Changing thinking and behavior patterns

• Exploring family history

• Analyzing dreams

How effective is CBT for specific phobias?

• 80% improvement

• 50% improvement

• 20% improvement

• 100% improvement

Which of the following is a recommended self-care activity to reduce anxiety?

• Getting lots of sleep

• Skipping meals

• Avoiding social interactions

• Procrastinating tasks