Bored to Sleep? It’s a Real Thing With the ADHD Brain

Dr. Tracy Marks discusses sleep intrusion, a condition where sleep intrudes into wakeful states, often seen in individuals with ADHD. She explains brain wave activity, particularly theta waves, and how they contribute to this phenomenon. A real-life example illustrates the challenges faced by those affected. Current research is limited, but potential solutions include improving sleep hygiene and increasing physical activity.

What is sleep intrusion, and how is it related to ADHD?

• A condition where sleep patterns are disrupted due to lack of sleep.

• A phenomenon where sleep intrudes into wakeful states, independent of sleep deprivation.

• A disorder caused by excessive caffeine consumption.

• A type of insomnia experienced by people with ADHD.

Which brain wave is associated with high-level cognitive processing?

• Alpha waves

• Theta waves

• Gamma waves

• Delta waves

What happens when there is an intrusion of theta waves in people with ADHD?

• They enter a state of deep sleep.

• They experience a sudden burst of energy.

• They become more alert and focused.

• They feel sleepy and disengaged.

In the personal example, what was the son's energy pattern after school?

• He felt energetic and active.

• He felt sleepy and often fell asleep.

• He was hyperactive and restless.

• He was unable to concentrate on homework.

What is a common misconception about people with ADHD who experience sleep intrusion?

• They are lazy and uninterested.

• They are always hyperactive.

• They are highly productive.

• They have excellent sleep hygiene.

What is one suggested method to manage daytime sleepiness for those with ADHD?

• Avoiding all physical activity.

• Taking long naps during the day.

• Increasing movement and getting fresh air.

• Consuming high amounts of caffeine.

Why is there limited scientific literature on sleep intrusion in ADHD?

• It is a well-understood phenomenon.

• It is difficult to produce the effect on command.

• It is not considered a significant issue.

• It only affects a small number of people.