7 Questions To Ask To Check Your Mental Health – Mental Health Awareness Month

Dr. Tracy Marks discusses the importance of mental health awareness and provides seven self-assessment questions to evaluate one's mental well-being. These questions cover life balance, mood, sleep quality, physical health, support systems, and finding joy. The video emphasizes the need for self-reflection and making small changes to improve mental health.

What is the primary focus of Mental Health Awareness Month?

• Highlighting physical fitness

• Promoting financial stability

• Emphasizing mental wellness

• Encouraging academic success

Which of the following is a sign of poor mood patterns?

• Feeling low and discouraged

• Experiencing frequent laughter

• Having a stable mood

• Feeling energetic most days

What is a common consequence of sleep deprivation?

• Improved concentration

• Enhanced physical strength

• Better mood stability

• Increased sleep debt

What might cravings for sugary or salty foods indicate?

• Regular exercise

• Stress and coping mechanisms

• High energy levels

• A balanced diet

How can remote work impact physical health?

• Decreases time spent sitting

• Improves posture

• Increases physical activity

• Reduces activity levels

What is an important aspect of a support system?

• Having people who listen and support you

• Being surrounded by dependent individuals

• Relying solely on oneself

• Avoiding communication of needs

Why is it important to engage in activities that bring joy?

• To impress others

• To balance draining activities

• To increase work hours

• To avoid all responsibilities