Tu dieta: mi plato

The video tutorial explains how to maintain a healthy diet by organizing meals using food groups. It introduces the 'my plate' method, which divides a plate into sections for fruits, vegetables, cereals, proteins, and dairy. The tutorial details each food group and provides recommendations for portion sizes, suggesting that fruits and vegetables should make up half the plate, cereals a quarter, and proteins the remaining quarter. Dairy can be consumed as a glass of milk or yogurt. This approach ensures a balanced and nutritious diet.

Which of the following is NOT part of the Fruit Group?

• Pears

• Grapes

• Apples

• Carrots

Which food is an example of a cereal?

• Brown rice

• Carrot

• Chicken

• Milk

Which of the following is NOT a source of protein?

• Yogurt

• Eggs

• Beans

• Nuts

What is included in the Dairy group?

• Chicken

• Cheese

• Rice

• Bread

What portion of your plate should be filled with fruits and vegetables?

• One quarter

• Half

• One third

• Three quarters