Breakdancing Moves: How To Do A Table Freeze

The video tutorial introduces the table freeze, a breakdance move. It provides a step-by-step guide on preparing and executing the move, emphasizing safety and proper posture. The instructor demonstrates the move, likening it to a teeter totter, and encourages viewers to practice and submit their attempts.

What is the first step in preparing for the table freeze?

• Begin by lying flat on the ground.

• Place your right hand over your left knee.

• Start with your left foot forward.

• Find a good area and ensure it's clear of obstacles.

How should your arms be positioned during the initial setup?

• Arms should be pushed against your leg as if against an imaginary wall.

• Arms should be crossed over your chest.

• Arms should be held straight up in the air.

• Arms should be relaxed and hanging by your sides.

What is a key tip for overcoming fear when attempting the table freeze?

• Use a cushion to break your fall.

• Start low and get comfortable before going for it.

• Begin with a partner holding you.

• Start high and gradually lower yourself.

What is the role of your hands in the table freeze?

• They should be held behind your back.

• They act as the pivot point, similar to a teeter totter.

• They should be used to support your head.

• They should be placed on your hips.

What is one benefit of mastering the table freeze?

• It helps in building upper body strength.

• It adds variety and can be used to end your dance set.

• It helps in improving your running speed.

• It is a good warm-up exercise.