3 Ways To Use Self-Talk To Improve Your Mental Health

The video discusses the concept of self talk, emphasizing its impact on emotions and actions. It provides three tips to improve self talk: practicing daily affirmations, choosing positive thoughts over negative ones, and developing a quick reset routine. The speaker encourages viewers to prioritize mental health as a continuous journey, aiming for small daily improvements.

What is the primary focus of self-talk as discussed in the video?

• Listening to music

• The internal dialogue we have with ourselves

• Reading books

• Communicating with others

Which of the following is an example of a self-affirmation?

• I am not good enough

• I am confident and strong

• I can't do it

• I don't have what it takes

In the 'two wolves' analogy, what determines which wolf wins?

• The wolf that is louder

• The wolf that is fed more

• The wolf that is faster

• The wolf that is bigger

What is the purpose of a reset routine?

• To take a long break

• To entertain oneself

• To quickly regain focus and positivity

• To avoid responsibilities

What is the ultimate goal in improving mental health according to the video?

• To become perfect

• To always be happy

• To get 1% better each day

• To never face challenges