Confidence - How You Can Feel Confident

The video discusses how to build confidence through long-term strategies and immediate techniques. It covers four long-term strategies: inventorying strengths, setting achievable goals, living a healthy life, and focusing on personal motivations. For immediate confidence boosts, it introduces the 'triangle of confidence' which includes adjusting physiology, visualizing success, and positive self-talk.

What are the two main approaches to building confidence discussed in the video?

• Long-term strategies and immediate techniques

• Short-term goals and long-term planning

• Group activities and individual tasks

• Physical exercises and mental exercises

Which of the following is NOT part of taking inventory for building confidence?

• Recognizing your resources

• Identifying your strengths

• Listing your weaknesses

• Acknowledging past successes

Why is it important to celebrate achieving goals?

• It reinforces the cycle of confidence and success

• It provides a break from work

• It allows you to compare with others

• It helps you set new goals

Which lifestyle habit is NOT mentioned as a way to support confidence?

• Spending time alone

• Exercising regularly

• Eating healthy food

• Getting plenty of sleep

What is the first technique for an immediate confidence boost?

• Changing your physiology

• Visualizing success

• Setting new goals

• Positive self-talk

How does visualization help in boosting confidence?

• It distracts you from the task

• It prepares you for success and anchors positive associations

• It allows you to avoid difficult situations

• It helps you remember past failures

What should you do with the negative voice in your head?

• Ignore it completely

• Let it guide your actions

• Change it to a supportive voice

• Share it with others