Laugh the Pain Away (Srsly)

Madan Kataria, a medical doctor, introduces Laughter Yoga, a practice where people laugh for no reason to gain health benefits. Laughter Yoga combines laughter exercises with yoga breathing techniques, offering stress relief and strengthening the immune system. Kataria shares his personal journey of creating Laughter Yoga to combat stress and his daily routine of laughter. He aims to spread laughter worldwide through free social laughter clubs, emphasizing the contagious and transformative power of group laughter.

What is the primary concept behind Laughter Yoga?

• Laughing at jokes and comedies

• Laughing while exercising

• Laughing for no reason at all

• Laughing only when happy

Why did Madan Kataria create Laughter Yoga?

• To promote physical fitness

• To improve his sense of humor

• To entertain people

• To relieve his own stress

What is a key feature of Madan Kataria's daily routine?

• Laughing for 30-40 minutes

• Running a marathon

• Reading a health magazine

• Meditating for an hour

What is Madan Kataria's mission with Laughter Yoga?

• To keep it a secret practice

• To limit it to medical professionals

• To make it a paid service

• To create free social laughter clubs worldwide

How many laughter clubs exist worldwide according to Madan Kataria?

• Over 16,000

• Over 1,000

• Over 5,000

• Over 10,000