The Art of Holding Breath: Secrets of Free Divers

The video explores the art of breath holding, highlighting the achievements of Stefan Mifsud, who holds the world record for static apnea. It compares his physiological traits, such as heart rate and lung capacity, with those of a non-practitioner, Frederick. The video emphasizes the importance of the diving reflex, rib cage flexibility, and mental strength in enhancing breath-holding abilities. It concludes with training tips from Stefan to improve performance, focusing on proper breathing techniques and mental fortitude.

What is the world record for static apnea held by Stefan Mifsud?

• 10 minutes and 20 seconds

• 11 minutes and 35 seconds

• 12 minutes and 50 seconds

• 9 minutes and 45 seconds

What is the heart rate of Stefan Mifsud at rest?

• 80 beats per minute

• 50 beats per minute

• 70 beats per minute

• 60 beats per minute

What is the diving reflex?

• A reflex that increases lung capacity

• A reflex that enhances muscle strength

• A reflex that decreases oxygen consumption by slowing the heart rate

• A reflex that increases heart rate during diving

What is Stefan's lung capacity compared to the average man?

• Three times the normal value

• Slightly less than the average man

• Twice the normal value

• About the same as the average man

What contributes to Stefan's extraordinary lung capacity?

• A larger diaphragm

• A more flexible rib cage

• Stronger heart muscles

• Higher blood oxygen levels

How does mental strength contribute to performance in breath-holding?

• It enhances muscle strength

• It helps in increasing lung capacity

• It allows one to ignore physical discomfort and push limits

• It reduces the need for oxygen

What is the correct breathing technique to improve breath-holding?

• Breathing with the chest

• Breathing with the diaphragm

• Breathing rapidly

• Breathing through the mouth