Santa Claus Breath: Fun Breathing Exercise for Kids

Rashmi introduces a fun breathing exercise called the Santa Claus Breath. The exercise involves breathing in through the nose and exhaling with a 'Ho Ho Ho' sound, mimicking Santa Claus. Participants are guided through the exercise, starting with three 'Ho Ho Ho's and progressing to six. The session concludes with a challenge to hold the breath in the tummy for ten counts, promoting strong lungs and a festive spirit.

What is the first step in performing the Santa Claus Breath exercise?

• Hold your breath immediately

• Breathe in through your mouth

• Breathe in through your nose

• Breathe out through your nose

Why do we say 'Ho Ho Ho' during the Santa Claus Breath exercise?

• Because it is a common breathing technique

• Because it mimics Santa's laughter

• Because it helps to relax the mind

• Because it helps to hold the breath longer

How many 'Ho Ho Ho's are attempted in the advanced practice of the Santa Claus Breath?

• Three

• Six

• Four

• Five

What is the purpose of making your tummy very big during the advanced practice?

• To improve digestion

• To mimic Santa's belly

• To hold the breath effectively

• To increase lung capacity

What is the ultimate goal of learning the Santa Claus Breath exercise?

• To prepare for a Christmas party

• To improve singing skills

• To enhance lung strength

• To learn a new dance move