Understanding Tendons: Structure, Injuries, and Healing

What is the primary function of tendons in the body?

• To connect bone to bone

• To store calcium

• To connect muscle to muscle

• To connect muscle to bone

What happens to tendons when they are subjected to excessive repetitive loading?

• They become stronger

• They develop micro-tears

• They become more elastic

• They lengthen permanently

Which term is commonly used to describe acute tendon injuries that lead to inflammation?

• Arthritis

• Bursitis

• Tendonitis

• Myositis

What type of exercises are recommended for tendon rehabilitation?

• Plyometric exercises

• Eccentric exercises

• Isometric exercises

• Concentric exercises

Why is it important to get a professional diagnosis for tendon injuries?

• To ensure proper medication is prescribed

• To confirm the injury is not a fracture

• To get an accurate rehabilitation schedule

• To avoid any form of exercise