Winter blues: Two in five Americans report mood decline during colder months

The video discusses the impact of winter on mood, highlighting that 2 in 5 Americans experience mood declines during this season. It provides statistics on increased sleep, fatigue, and depression, especially in the Midwest. The video suggests maintaining routines and getting outside to combat these effects. It explains Seasonal Affective Disorder (SAD), its symptoms, and recommends treatments like antidepressants, light therapy, and cognitive behavioral therapy. The importance of consulting medical professionals and available crisis support is emphasized.

How can individuals manage their mood during the winter months?

What should someone do if they need to talk to someone about their feelings?