MyPlate, MyWins: What’s Your Healthy Eating Style?

The video emphasizes the importance of healthy eating by making informed food choices from all five food groups: fruits, vegetables, grains, protein foods, and dairy. It provides tips on preparing meals, such as roasting or steaming vegetables and incorporating whole grains. The video also advises diversifying protein sources and consuming dairy. It highlights the importance of reading food labels to choose healthier options and reducing sodium, saturated fat, and added sugars. The video encourages making small, manageable changes to improve overall health and directs viewers to ChooseMyPlate.gov for more information.

Why is it important to choose foods from all five food groups?

What are some healthful options for preparing fruits and vegetables?

How can you add flavor and crunch to your whole grains?

What should you look for when reading food labels?

What are some small changes you can make to improve your diet?