Basic locomotion movements

The video tutorial covers basic locomotion skills essential for sports development. It includes techniques for running, skipping, hopping, jumping, galloping, sidestepping, and leaping. Each skill is broken down with specific instructions on body movements, emphasizing the use of arms and legs to enhance performance.

Explain the technique of galloping as mentioned in the text.

What are the key points to remember when sidestepping?

Describe the process of leaping as outlined in the text.