The Health Benefits of Teff

Teff is a grain with a promising nutritional profile, potentially rivaling maize, wheat, and rice. It is a staple in the Ethiopian diet, contributing significantly to their protein intake. Teff is rich in fiber, including resistant starch, which aids in digestion and blood sugar management. It also contains essential minerals and vitamins that support bone, muscle, and nerve health. Teff's amino acid profile is impressive, with lysine being a standout. Its health benefits and nutritional value make it deserving of global recognition.

Discuss the mineral content of teff and its importance for bone health.

What amino acids are present in teff, and why are they significant?